5 Foods for Glowing and Healthy Skin

Hello beauties! We all want glowing, beautiful, and radiant skin! Well, here are 5 foods that will help you achieve that!

1. Red Bell Peppers

Contains Vitamin C which helps prevent aging and helps prevent skin damage.

Red bell pepper

2. Spinach 

It’s rich in beta carotene which turns into Vitamin A. This helps prevent aging and wrinkles. Spinach also removes dead skin!

spinach

3. Garlic 

Helps prevent breakouts and keeps your skin looking clear and fresh!

garlic-with-parsley-leaves

4. Tomatoes 

Rich in anti oxidants that help protect you from sun damage.

new_truss_tomatoes

5. Pineapple

Contains Vitamin C and enzyme bromelain which helps soften the skin. I guess you could say it’s a natural moisturizer!

Pineapple-22


*the pictures were not taken by me

Stay fab,

Sonali 🙂

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